• WE DON’T MISS A BEAT: All training sessions are coached & have low student to coach ratios
• PERFORMANCE: Every session addresses specific needs and goals
• WE PUSH: Challenging all individuals to push past their perceived limits
• PROGRESSION: Everyone is given a FMS Functional Movement Screening day one and day 90 to determine strengths, weaknesses and progress.
• THE ENTIRE ATHLETE: We focus on the entire body through training movement, mental function and logical progression
• FUN: A safe and fun environment. Let’s face it, if its not fun no ones happy
  

Sample Program Menu and Features

• Athlete Combine Conditioning Classes: Hour Long classes designed to increase performance and reduce risk of injury
• Youth Combine Conditioning Classes: Fun hour long classes, energetic, designed to improve the athlete’s performance and improved overall athletes experience
• Adult Combine Classes: One hour long designed to measurably decrease body fat, increase muscle with measurable performance. These are tough challenging workouts for the athlete without a sport
• Speed Agility Quickness: All athletes need it, even the pro’s
• Sports Stretching: Kinda yoga for athletes and you really need a stretch
• Athlete Repair: The week is over and you are sore and in need of corrective exercise
• Pro Shop: Selling all Under Armour and Muscle Milk Products
• Turf Floor: A pro turf floor

Specialty Programs

• Sports Specific Training: For athletes preparing for their season
• Private and Semi Private Training: For adults and athletes that need a more focused approach
• COMBINE360: Under Armours exclusive athlete testing
• Clinics & Team Training: Bring your team to us or we will come to you

Coaches

All are educated by The National Academy of Sports Medicine and many posses undergraduate and graduate degrees in Exercise Science.

Rates

All classes, training and services are instructor led and one hour in length

• 3 month membership $125/month Unlimited classes Initial athlete assessment $125
• Private Training from $65/session